Revitalize your morning routine with this easy 5-minute Kundalini yoga for stiff joints, promoting flexibility and increased energy for the day ahead.
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Start your day with a rejuvenating 5-minute Kundalini yoga practice designed to ease stiff joints and invigorate your body. This quick and accessible routine incorporates gentle movements, breathwork, and stretches, specifically tailored for the morning to enhance flexibility and promote joint mobility. Whether you're a beginner or simply short on time, this session provides a perfect way to kickstart your day with positivity and increased energy. Join me for this easy Kundalini yoga sequence and experience the benefits of a brief yet effective practice, leaving you feeling more limber and ready to embrace the day ahead. Say goodbye to stiffness and welcome the revitalizing power of morning yoga into your routine.

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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.

Train with me and many of my favorite teachers at BrettLarkin.com

Uplifted Yoga LLC - Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.