In this video I embark on a 72 hour water fast where I abstain from solid food and only drink water for three days! I discuss WHY I would do such a thing, the benefits I was looking for, and the final results. Most importantly, I take you with me day by day so you can see and hear what my experience was like, good and bad. Armed only some nuggets of pink Himalayan salt and copious amounts of water, I set off on this liquid journey to discover if the hype of this FAST is real...

Steps I followed
- 48-36 Hours Before the Fast - Prepare Your Body with low fat, low carb food
- Only drink water, with a little pink salt for electrolytes
- 12 Hours Fasting - Enter the Metabolic State
- 18 Hours Fasting - Switch to Fat-Burning Mode
- 24 Hours Fasting - Autophagy
- 48 Hours Fasting - Increase gut health Levels
- 54 Hours Fasting - Insulin Levels Drop to Lowest Point
- 72 Hours Fasting - Generation of New Immune Cells and lower inflammation
- After the Water Fast - Go low and slow in first 36 hours with healthy foods


#thebondexperience
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When David is not running an advertising and marketing company, his hobby is The Bond Experience which is primarily a video blog where he discusses Bond experiences and the people and brands that help to create those experiences...
The mantra of living like Bond, one moment at a time emanates from a concept of experiencing the joy of collecting small moments in life that add up to amazing journeys and stories....whether it's through style, locations, literature, fitness, and the movies themselves the world of Bond is explored through its people and their stories.
Ultimately though, The Bond Experience channel is a celebration of the James Bond franchise and the many people that form a true community. Our core mission is to create a strong connection in the Bond community amongst all the fans, regardless of interest or demographic.
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The Bond Experience is not affiliated with any James Bond copyright holder and is an unofficial entity.