Learn how to manage everyday stress by practicing mindfulness!
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Managing stress has never been more crucial, especially in our fast-paced lives where being chronically stressed is almost the norm. In today's video, Dr. A shares an invaluable practice to help you manage and decrease stress: Mindfulness. By understanding that stress is not solely a result of external circumstances but also how we relate to them, you can drastically improve your overall well-being. Mindfulness is more than just a buzzword; it's an actionable way to recalibrate your mental and physical state. Dr. A guides you through practical ways to be more present in your daily activities—from taking a deep breath first thing in the morning to mindful eating and incorporating conscious breathing throughout your day.

Dr. A emphasizes that mindfulness is not an accidental state but a habit that needs consistent practice. Whether you're working, exercising, or simply going about your day, half your attention should be focused on your breathing, anchoring you in the present moment. This simple yet effective practice can not only reduce stress but also transform your physiology, leading to a more fulfilling, happier life. If you're someone who feels constantly pulled away from the present by external distractions, this video is for you. Cultivate mindfulness and watch how it changes not just your stress levels but your overall quality of life.

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Quick Timestamps:
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(0:00) Intro
(0:58) Mindfulness
(2:16) Starting your day
(3:21) Mindful eating
(4:31) Breathing
(6:04) Being present and mindful

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Articles, Vids, & Links Referenced in This Video
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✔️ Breathing Exercise For Beginners:    • Breathing Exercise For Beginners - Al...  
✔️ Physical Impact of Stress:    • Physical Impact of Stress — (Stress a...  
✔️ Secrets to Reverse Aging:    • Secrets to Reverse Aging and Live a L...  

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#FitFatherProject #MoreFitFathers​ #IamaFitFather #Stress #StressRelief
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**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.