plant based lunch ideas | high protein what I eat in a week
Shakayla Felice Shakayla Felice
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 Published On Mar 24, 2024

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—— RECIPES
🌮 AIRFRIED SMASHED TACOS 🌮
Tortillas
Cooked and seasoned plant based crumbles
Cooked and seasoned pinto beans
Vegan cheese

Chopped salad
Lettuce
Cilantro
Onions
Jalapenos
Salt
Black pepper


🥗 TAHINI CAESAR SALAD 🥗
Blackened Soy Cutlets
Soy filet
Vegetable broth
Smoked paprika
Garlic powder
Onion powder
Poultry seasoning
Table blend

Caesar Salad
Curly kale
Cucumber
Cooked quinoa
Tahini caesar dressing: https://bit.ly/3TPpO3Z


🫐🥜 PB&J SMOOTHIE 🥜🫐
1 cup dairy free milk
½ - 1 cup frozen blueberries
½ cup frozen bananas
2 tbsp PB fit
1 scoop Plant based protein
½ tsp Maca powder
¼ tsp ashwagandha
¼ tsp lions mane


🥬CRISPY SESAME COATED TOFU BOWL🥬
Sesame Coated Tofu
Extra firm tofu chunks
2 tbsp teriyaki sauce or coconut aminos
3 tbsp nutritional yeast
2 tbsp cornstarch
Salt and black pepper
1 ½ tbsp white sesame seeds
1 ½ tbsp black sesame seeds
1 ½ cup Plain, unsweetened, dairy free milk
1 tsp mustard
1 tsp hot sauce
2 tbsp corn starch
Spray olive oil

Sauce
1 tbsp Rice vinegar
½ tsp Sesame seed oil
2 tsp coconut aminos
1 tsp maple syrup
½ tsp garlic powder
½ tsp onion powder
¼ tsp fresh grated ginger
Cilantro
Green onions

Baked Cabbage
2 cups mixed cabbage
Olive oil spray
Salt
Black pepper
Cooked quinoa


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