Is it possible to lose belly fat with one dietary change? According to this study it might be. I talk about that in this short video and also provide you with a list of foods to get more of this nutrient.

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Chapters:

0:00 Intro
0:20 Visceral fat and the study
1:55 Why does this happen?
2:40 Huge drop in this last 80 years
3:00 How to get more in your diet

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