A 60-minute yin yoga class to release tension in the body and melt stress away. This practice is all about slow and steady conscious breathing as well as listening to your body and watching your mind. We will hold each pose for 2-3 minutes each. Do not force anything. Just let it all come forward and find stillness inside of it. That is where you will experience the benefits of this practice.

Props needed: 2 yoga blocks (optional blanket and bolster)

Roll out your mat and enjoy!
Jess ♥️

New to Yin Yoga?
Read my blog post here explaining the history, philosophy and benefits:
https://bit.ly/36voVmM

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MOBILE APP 📲🧘🏽‍♀️
Access exclusive classes on the Jess Yoga App! Available worldwide on iOS & Android.
FREE to download:
http://onelink.to/jessyogayt


FAVORITES ✨
Yoga Mat:
Liforme (Use code 'JESSICARICHBURG' for 10% off)
http://bit.ly/2uH0xNf​​​​​

Activewear:
Studio Kolektif Organic Yogawear (Use code 'JESSICARICHBURG' for 15% off)
https://bit.ly/2WDxXtr

Journal:
Weekly Reset Planner + Artist of Life Workbook from Lavendaire
https://shop.lavendaire.com/JESSICA10 (Use code 'JESSICA10' for 10% off)


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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.

Music from Music Meadow 👉    • Piano music - Sleep - Calm - Relaxati...  
Track: Relax your mind - Lavendula (Copyright Free Music by Ruesche-Sounds)
https://bit.ly/2ZH4jaa