Why Fructose causes insulin resistance | Insulin Resistance | Jason Fung

🔥 Unraveling the Link: Fructose and Insulin Resistance 🕵️‍♀️
In our latest video, we delve deep into the complex relationship between fructose and insulin resistance, covering key aspects:

1. 💡 Insulin Resistance: Understanding this critical metabolic condition and its implications for health.
2. 🍞Carbohydrates: How carbohydrates, including fructose, affect insulin resistance.
3. 🍭Table Sugar: Discover the hidden fructose in common table sugar and its impact on metabolism.
4. 🌾Where Fructose Can Be Found:Explore the numerous sources of fructose in our diets.
5. ❓Why is Fructose So Bad: Uncover the reasons behind fructose's harmful effects on insulin sensitivity.
6. 🔄Fructose Metabolism: A comprehensive look at how the body processes fructose and its role in insulin resistance.
7. ⚙️How Fructose Causes Insulin Resistance: The intricate mechanisms by which fructose can lead to insulin resistance.

Join us as we unravel the science behind fructose-induced insulin resistance and its broader implications for health. Hit the like button 👍, subscribe for more informative content, and ring the notification bell 🔔 to stay in the know!


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▶️ Timestamps / Chapters
0:00 Intro
0:18 Types of sugars
0:37 What is carbohydrates?
1:23 What is sucrose(Table sugar)?
1:50 where fructose can be found?
2:37 Why is fructose so bad?
5:53 Fructose Metabolism
7:24 How fructose causes insulin resistance?
9:15 Outro
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