The main topic of this video is How To Fall Asleep Fast?? In this video, Sadhguru also said about How To Sleep Fast? Even in today's modern health era, many people suffer from insomnia i.e. sleep disorder. Many people watch various healthcare videos on the internet. In this video, Sadhguru has given some tips on how to fall asleep fastly? and wake up refreshed in the morning. If you follow what Sadhguru says in this video, I don't think you will ever suffer from insomnia. watch the full video.

#sadhguru #insomnia #healthcare #sleep

Timecodes
0:00 - Video Intro
0:23 - How much sleep human body needs?
1:31 - Tip No.1
1:58 - Tip No.2
3:02 - Tip No.3
3:31 - Do this 1 thing at bedtime.
5:15 - How meditation can cure insomnia?
6:39 - Rest is required. Not sleep.
9:20 - Endscreen

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