Congratulations on your pregnancy! 🎉💕

While the early weeks may bring excitement, it can also bring morning sickness (or ALL DAY sickness!). I've got you covered with a yummy smoothie recipe that can help ease those symptoms. 🌿🤢😖

Every ingredient is strategic to help relieve nausea:

🌴 3/4 c. coconut water 💦 Coconut water has the five electrolytes that your body needs: potassium, sodium, magnesium, phosphorous, and calcium

🍚 1/2 c. cooked oatmeal (preferably cooled, which makes it high in resistant starch). Oats help neutralize acidity in the body.

🍌 1 banana (frozen for a refreshing twist). Bananas are packed with potassium and also contain a balanced mixture of fructose and glucose, which will help restore glycogen levels.

🥜 1-2 TB almond butter. Almonds are high in Vitamin E and fats that support the liver. They also have protein, which can help balance blood sugar and promote satiety.

🍯 1 TB raw honey (optional). Honey has antibacterial properties and is full of enzymes.

🍃 1 inch peeled ginger root or 1/2 tsp. ginger powder. Ginger aids in digestion and calms the stomach.

🧂 Dash of sea salt. Sea salt is high in minerals, particularly sodium, which helps calm the nerves and reduce adrenaline levels.

🥣 1 scoop of our Mama Natural Multi Collagen Protein. Very soothing to the gut lining!

💊 1 capsule Mama Natural Prenatal Probiotic. Ours is rich in bifida bacteria, which in studies can reduce nausea). 🎉

Blend these ingredients together and enjoy! 😋

You can also head to http://MamaNatural.com and search for "morning sickness" to find more natural remedies. Remember, you don't have to suffer alone—there is hope! 💓🙏🏽