What causes obesity is a combination of things. It could be salt and oil. Or salt, oil, and sugar altogether. And the Standard American Diet, where 54% is processed food and 32% is animal product, is not helping. No surprise there. Because it's true what they say, "What's in your house, is in your mouth."
So imagine how healthy you can be if what's in your house are fresh fruits, legumes, nuts and seeds, and intact whole grains. In a whole food plant-based diet, you eliminate the weight gain-promoting substances and get the most micronutrients per calorie.

Here's Dr. Joel Fuhrman for more about the Nutritarian Diet and how it promotes healthy weight loss and longevity at the same time.

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