Carbohydrates are one of the most common types of food that we eat continuously, but unfortunately, consuming carbohydrates irregularly leads to many serious problems within our bodies. In this video we will explain the dangers of consuming carbohydrates, in addition to if we cannot avoid eating carbohydrates, how do we make them safe and healthy for our pancreas?, And without causing health problems.

Sources:
• https://www.sciencedirect.com/science...
• https://link.springer.com/article/10....
• https://nutritionandmetabolism.biomed...
• https://aspenjournals.onlinelibrary.w...
• https://onlinelibrary.wiley.com/doi/f...
• https://www.sciencedirect.com/science...
• https://www.sciencedirect.com/science...

Disclaimer:
The Health Channel team advises the need to consult a specialist doctor regarding eating certain foods and nutritional supplements, as most scientific research studies in this field may focus on one aspect of effects or symptoms, so it is necessary to resort to medical advice based on laboratory analyzes to reach the optimal method of treatment after reviewing.