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✎ Jack Kornfield trained as a Buddhist monk in Thailand, India, and Burma. He holds a Ph.D. in clinical psychology and is a founding teacher of the Insight Meditation Society in Massachusetts and Spirit Rock Meditation Center in California. He is one of the key teachers to introduce mindfulness practice to the West, has taught internationally since 1974, and is the author of 16 books which have sold 2 million copies.

📜JACK KORNFIELD’S RULES📜
1. Be present
2. Do morning chants
3. Burn bright
4. Recognize your emotions
5. Always be grateful
6. Overcome suffering
7. Have awareness
8. Practice mindfulness
9. Meditate
10. Open yourself up
11. Bonus: Be fearless, and much more bonus rules!!!

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★ RECOMMENDED VIDEOS FOR YOU ★
If you liked this video, you'll love these ones:
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• How to THINK Like a BILLIONAIRE (SUCCESS Secrets of the RICH!) | Jeff Bezos | Top 10 Rules -    • How to THINK Like a BILLIONAIRE (SUCC...  

✔ SOURCES ✔
   • The True Meaning Of Mindfulness | Eck...   Eckhart Tolle
   • Gratitude and Generosity Dharma Talk ...   Jack Kornfield
   • Setting an Intention of the Heart Dha...   Jack Kornfield
   • Jack Kornfield — How to Overcome Apat...   Tim Ferriss
   • Jack Kornfield – Ep. 66 – Levels of L...   Be Here Now Network

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Much love,
Evan
#Believe