In episode, Dr. Rena Malik, MD and guest expert Dr. Lori Brotto explore the complexities of sexual desire, the benefits of mindfulness in sexual health, and the intricacies of psychological aspects affecting sexuality. They present enlightening discussions on cultural impacts on sexual education, debunk myths regarding arousal and desire, and illuminate groundbreaking research on asexuality and sexual orientation. This episode promises to offer insightful perspectives and practical advice for enhancing sexual well-being and understanding the nuances of sexual health.

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▶️Chapters:
00:00:00 Introduction
00:02:20 Stress levels and gender differences.
00:09:55 Reframe sex, explore benefits, make it enjoyable.
00:11:32 Meditation, mindfulness changes brain, benefits sexuality.
00:18:41 Large trial measures improvement in desire, distress.
00:21:33 Mindfulness group sessions alleviate performance anxiety effectively.
00:29:39 Formal mindfulness practice leads to daily mindfulness.
00:31:43 Virtual reality aids in overcoming anxiety phobias.
00:41:54 Patient's lack of understanding led to complications.
00:43:53 Desire and arousal are distinct but related.
00:51:42 Societal stigma creates need for improved sex education.
00:54:42 Fascinating discussion on women's sexual health.
01:02:19 Conclusion

Watch the video till the end and let me know your thoughts in the comments.
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Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more.

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• Women’s Sexual Health: https://tinyurl.com/4ykxuupc
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▶️DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.
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