If you want to be ready for your game or practice, you have to get warmed up. But how? Back in the day, athletes just rode the stationary bike for a few minutes or sat down for a stretch. these times are long gone now.
In this video I'll show you a dynamic warm up routine that you can use before your games and practices. It takes only 10-15 minutes to complete, but afterwards your muscles and joints will be 100% ready for the rigours of your sport, regardless if it's my sport of ice hockey or something else.
You'll be able to go all out from the start of the practice or game, not having to waste any time "getting into the game".
Try it out, and let me know how you felt afterwards!

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Marcel's Hockey School: Training, Tipps und Tricks rund um's Eishockey um euch zu helfen ein besserer Spieler zu werden!

Marcel's Hockey School: hockey training drills and advice to help you become a better player!

#marcelshockeyschool #dynamicwarmup #warmuproutine