9 Tips for Surviving Your First 10 day Vipassana retreat!
My In-Depth 10 Day Experience:    • 10 Day Vipassana Meditation (My Exper...  


Here's all the things that got me through this 100 hour meditation experience.

I hope these serve you well and you make it to the end of the vipassana meditation as the results are worth it!

You can get more information on the course here:
https://www.dhamma.org/en-US/index

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00:00:00 Introduction
00:00:18 Most Important
00:00:42 Tip 2
00:01:33 Tip 3
00:01:48 Emotional Control
00:02:23 Do This Before
00:03:18 Bring This!
00:03:45 Don't Quit!
00:04:26 How to Sleep




Here are a few other good videos to watch on Vipassana:
Basics of Vipassana:    • Vipassanā Meditation: Guided Meditati...  
Preparation Tip:    • One Preparation Tip to Survive your F...  
Meditating for 10 Full Days:    • VIPASSANA: Meditating for 10 FULL DAY...  
Vipassana Meditation and Body Sensation:    • Vipassana Meditation and Body Sensati...