Published On Jun 9, 2023
A strong immune system supports a healthier you. Here are 3 foods that are linked to a strong immune system. 💪ðŸ¦
Yogurt - Probiotics contain live and active cultures that support the good bacteria in your gut and can help boost immunity.
Red bell peppers - Lots of Vitamin C - even a half a cup will give you over the daily recommended amount of vitamin C.
Lentils - These are packed with iron, zinc, vitamin B6 - all of which help increase white blood cells which help with preventing infection.
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