In this video, I’ll show you 5 easy, low-effort things you can do to lower your blood sugar levels.
Not every solution has to be complicated or take up vast amounts of time. So let’s cut corners where it makes sense and take meaningful steps to lower our blood sugar levels here and now.
I don’t consider myself a lazy person as such but I do prefer to work smarter, not harder 😊

00:00 Introduction
1:11 Hydrate for better blood sugar levels
2:15 Manage stress for better blood sugars
4:21 Adjust your sleep for better blood sugars
5:36 Do seated movements for better blood sugars
6:37 Remember to take your diabetes meds!

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DISCLAIMER: I’m not a medical professional, never stop your current treatment without consulting with your doctor