Let me show you a step-by-step guide on how to create a delectable and health-conscious French-style tomato sauce that not only tantalizes your taste buds but also provides an array of essential vitamins, minerals, and particularly folate to support your well-being.
Tomatoes, the star ingredient of this sauce, are a nutritional powerhouse. They are rich in vitamin C, an antioxidant that boosts your immune system, and vitamin A, which promotes healthy vision and skin. Additionally, tomatoes contain potassium, a vital mineral that helps maintain a healthy blood pressure level.
Join me as I reveal the secrets of crafting this authentic French-inspired tomato sauce using simple, wholesome ingredients that maximize the nutritional benefits, with a particular focus on folate-rich foods. By minimizing unnecessary fats and sugars, this sauce becomes an excellent choice for health-conscious individuals without compromising on taste.
The result? A rich, vibrant sauce bursting with the natural goodness of ripe tomatoes, complemented by the health benefits of garlic, onions, and a medley of herbs like thyme and bay leaf—all while providing a significant boost of vitamins and minerals.
This versatile sauce pairs beautifully with pasta, poultry, beef, fish, and vegetables, making it a must-have in your culinary repertoire. With the added nutritional boost, impress your family and friends not only with the incredible taste but also with the abundant health benefits, including the essential folate content, of this tantalizing French-style tomato sauce!

Tomato sauce ingredients
2 lbs or 1kg tomatoes peeled, seeds removed, chopped
1.5 cups or 200g chopped yellow onion
1 diced shallot
3 minced garlic cloves
1/4 cup or 63ml olive oil
1/2 cup or 125ml dry white wine
1/4 tsp salt
1/4 tsp black pepper
Handful of fresh thyme sprigs
1 bay leaf

Makes 3 cups or 750ml

Chapters
0:15 Peeling the tomatoes
2:15 Removing the tomato seeds
3:42 How to make the sauce
6:43 Blending the sauce

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Equipment Used (Amazon Affiliate Links)
- Wusthof Classic Paring Knife, 3.5-Inch - https://amzn.to/3vCWzFT
- Breville Sauce Pan - https://amzn.to/3pAnf6e
- John Boos Walnut Wood End Grain Chopping Block (cutting board) - https://amzn.to/3ts2jQj
- Stainless Steel Fine Mesh Strainer - https://amzn.to/3ts62gL
- Silicone Blue Spatula - https://amzn.to/3KiEmRZ
- Garlic Mincer & Crusher - https://amzn.to/3tvCHlh
- Waring Blender - https://amzn.to/35MQ20m
- Pyrex Measuring Cup Set - https://amzn.to/3Cc3GGx
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Nutrition Disclaimer
The Sauce and Gravy Channel is not a dietician or nutritionist, and any nutritional information shared is an estimate.

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