Not all oils are created equal. For heart health, the American Heart Association recommends using oils that are low in saturated fats, including olive oil, canola oil, and avocado oil as these have higher smoking points. Watch the video to learn more about which oils are best for cooking and take small steps to help prevent heart disease.

For more tips and heart-healthy recipes from the dietitians at Stanford Health Care, visit http://stanfordhealthcare.org/foodfor....

The information reflected within this video is courtesy of the Nourish Project at Stanford University.
https://linktr.ee/nourishproject

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