Try this very simple 3-minute technique to reduce your social anxiety, retune your nervous system, lower your heart rate and stress hormones. It's been used for thousands of years and has been a big help to me on journey of recovery from Social Anxiety Disorder towards holistic health and wellbeing.
Let me know how you get on with it.
* Social Anxiety Coaching: https://www.thesocialanxietycoach.com...
* Free Social Anxiety E-Book: https://www.thesocialanxietycoach.com...
* Free Social Anxiety Udemy Course: https://www.udemy.com/course/overcome...