Keto-friendly Zero Carb Original Bisquick Recipe
Cook with Mel Cook with Mel
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 Published On Jun 28, 2023

So many people say the original Bisquick mix was the best and once we found one we could convert, it was so easy with the new CK (Clean Keto)Flour. Thanks so much for sharing your recipe with us Sarah :)
Clean Keto Flour Recipe:    • The Amazing Clean Keto Flour That's A...  

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Clean Keto Flour Recipe:    • The Amazing Clean Keto Flour That's A...  

CHAPTERS:
00:00 Intro
01:44 Clean Keto Bisquick Mix
02:58 Pancakes
03:35 Chefmade Crepe Pan:
https://www.amazon.com/dp/B08ZXRTGZT?...
04:29 Impossible Chicken & Broccoli Pie
06:31 Chicken Stew
07:39 Dumplings
08:42 Outtro & Outtakes


CLEAN KETO BISQUICK MIX
Makes 394g/3 ½ cups (1 cup= 112g)

Nutrition Information/ ½ Cup
Cal: 227 Net Carbs: 0g Fiber: 3.8g Total Carbs: 1.71g Fat: 15.1g Protein: 17.89g

Nutrition Information/ 1 Cup
Cal: 454 Net Carbs: 0g Fiber: 7.6g Total Carbs: 3.42g Fat: 30.2g Protein: 35.78g

Ingredients:
240g/2 cups Clean Keto Flour
30g/ 2 tbsp Baking Powder
¼ tsp Baking Soda
10g/1 tbsp Powdered Sweetener
1 stick/113g Butter
If using Almond Flour Blend add 1 tsp Salt


EASY BISQUICK PANCAKES
Serves 7
https://www.bettycrocker.com/recipes/...

Nutrition Information for the Whole Recipe
Cal: 474 Net Carbs: 0g Fiber: 13.3g Total Carbs: 0.83g Fat: 18g Protein: 67g

Ingredients:
112g/1 cup Bisquick Mix
50g/ ½ cup Almond or Coconut Milk
1 tbsp Oil
1 Egg

IMPOSSIBLE CHICKEN & BROCCOLI PIE
Serves 6
https://www.bettycrocker.com/recipes/...

Ingredients:
280g/ 2 cups Broccoli Florets, drained and thawed
150g/ 1 ½ cups shredded Cheese (1 cup=100g + ½ cup=50g)
230g/1 cup diced, cooked chicken
45g/ 1/3 cup Diced Onion
½ cup Bisquick Mix
2 Eggs
1 dash Pepper
1 cup Almond/Coconut Milk


BISQUICK CHICKEN & DUMPLINGS
Serves 5
https://www.bettycrocker.com/recipes/...

Nutrition Information/ Serve
Cal: 186.4 Net Carbs: 0g Fiber: 3.13g Total Carbs: 1.5g Fat: 12.5g Protein: 14.5g

DUMPLINGS:
Ingredients:
224g/2 cup Bisquick Mix
150g/2/3 cup Almond Milk

CHICKEN STEW/SOUP
Serves 5

Nutrition Information/Serve
Cal: 118 Net Carbs: 2.38g Fiber: 0.42g Total Carbs: 2.8g Fat: 6.8g Protein: 11g

Ingredients:
10g/1 tbsp Olive Oil
230g/1 cup Diced Chicken
45g/1/3 cup Diced Onion
45g/1/3 cup Diced Carrot
½ tsp Garlic Powder (optional)
180g-360g/ 1 to 2 cups Chicken Stock
50g/¼ cup Heavy Cream
3g/1 tsp Clean Keto Flour (optional)


METHOD: For the best results please follow the tutorial provided in the video.

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Keto-friendly Zero Carb Original Bisquick Recipe

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