Live on Twitch.tv/xilentflex every Tuesday - Saturday. We'd love to have ya join us! I respond to all my comments, so don't hesitate if you'd like to share your thoughts/feelings in the comments section.

Self defeat is difficult to deal with in life especially when you don't feel like you can get back up. Here we discuss a few tips to help you fight through defeat by improving!

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Hope you enjoy :)