🍇 recipes:
banana bread: https://www.instagram.com/reel/cxuszx...

flatbreads: 350g flour, 150g whole wheat flour, 10g salt, 2 tbsp olive oil, 1 tsp fresh yeast, 1 tbsp sugar, 300g warm water
*method*: mix yeast with water and sugar and let sit for 1-2 minutes. add flour and salt, knead until a smooth dough forms and rest on the counter for 5-6 hours OR in the fridge overnight. divide into 6 pieces, roll out and fry on medium heat.

tofu scramble: https://www.amandaducks.com/recipes/t...

cauliflower salad: 5-6 florets, torn into small chunks + 1 can chickpeas + 1 tsp curry powder, 1 tsp thyme, big pinch of salt, 1 tbsp olive oil – 200°C for 20 minutes
5-6 cherry tomatoes, quartered + 1 tbsp pomegranate molasses + pinch of salt
handful fresh parsley, handful fresh arugula, black pepper
tahini + a small splash of apple cider vinegar + a splash of water to thin

red lentil falafel: 300g red lentils (soaked), 1 red onion, 4 cloves of garlic, 1 bunch parsley, 1 tsp each salt, cumin, coriander, 3-4 tbsp chickpea flour (@essalavanessa on IG)

*snacks are not included in this video

social media
🥝 pinterest: pinterest.com/juliabmaiten
🥝 instagram: @julia.maiten

🍎 faq
how old are you?
21
how long have you been eating plant-based?
4 years
what equipment do you use?
nikon d5600
where do you live?
germany
what are you studying?
economics

please keep in mind that my videos are meant for inspiration, not comparison! every body is different when it comes to hunger and cravings, so please listen to yours!

🎧 music in this video:
audio library