The 7 best lower ab exercises to strengthen all the muscles in your core, including the tough-to-target lower belly!

This no equipment ab workout can be done anywhere and it's a NO REPEATS workout! Get ready to feel the burn🔥 Add this onto an upper body or lower body workout at home, or knock it out under 10 minutes!

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✨THE WORKOUT: 7-Minute Lower Abs Workout ✨

► EQUIPMENT: None, just your bodyweight.
👉 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
Follow along with the video above. Your workout looks like this:
✔️ 7 Lower Ab Exercises
✔️ Timed Intervals (perform each exercise for 40 seconds of work, followed by 20 seconds of rest)
✔️Perform Each Exercise x1 (No Repeats)

►7 Lower Ab Exercises
1️⃣ Forearm Plank + Alternating Knee Drop
2️⃣ Dead Bug
3️⃣ Butterfly Crunches
4️⃣ Alternating Leg Lower + Hip Lift
5️⃣ Leg Lowers + Scissor Kicks
6️⃣ Bicycle Crunches
7️⃣ Seated Ab Tuck

►TIME STAMPS:
00:00 Workout Introduction
01:32 Forearm Plank + Alternating Knee Drop
02:32 Dead Bug
03:32 Butterfly Crunches
04:32 Alternating Leg Lower + Hip Lift
05:32 Leg Lowers + Scissor Kicks
06:32 Bicycle Crunches
07:32 Seated Ab Tuck

❤️ Learn more about how to get the best results from your ab workouts in this post: https://www.nourishmovelove.com/best-...

► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK​
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🌟TRY MORE of My INTENSE CORE Workouts on YouTube:
► 5-Minute Intense Ab Workout At Home (No Repeats, No Equipment) --    • 5-Minute Intense Ab Workout At Home (...  
► 5-Minute Dead Bug Workout (No Repeats) --    • 5-Minute Dead Bug Workout (No Repeats)  
► 7-Minute Standing Ab Circuit Workout (No Repeats) --    • 7-Minute Standing Ab Circuit Workout ...  
► 10-Minute Ab Workout for Women (No Repeat) --    • 10-Minute Ab Workout for Women (No Re...  
► Intense, 10-Minute Weighted Abs Workout --    • Intense, 10-Minute Weighted Abs Worko...  
► 10-Minute Intense Abs (No Repeats) --    • 10-Minute Intense Abs (No Repeats)  
► 10-Minute Daily Ab Workout (No Equipment + No Repeats) --    • 10-Minute Daily Ab Workout (No Equipm...  
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#absworkout #lowerabs #coreworkout