Join Dr Andrew Morrice for a deep dive into the effects of sleep, nutrition and the microbiome on our mental health and recovery… https://www.humangivens.com/college/t...

Join Dr Andrew Morrice for this essential CPD day – this course can be either a stand-alone learning experience or form part of a 2-day exploration along with ‘Movement, Emotion and Calm’ (https://www.humangivens.com/college/m...) which is held the preceding day. Between them, the two days cover all the key areas for maintaining overall health – essential information for us all…

Sleep and sound nutrition are widely recognised to be essential to mental health – this day gives you an opportunity to learn about these two areas in depth, including the role of the Microbiome.

A greater understanding of these two areas can be vital in freeing ourselves from the ‘mind-only mindset’ to help us quickly and effectively resolve many of our difficulties in life.

This course provides you with an opportunity to focus on the science of Sleep – which has always been integral to the human givens approach – and to catch up on recent advances in understanding and evidence as to which approaches best help with poor sleep with our expert tutor. Sleep is a complex set of processes and understanding how these relate to key the areas of restoration, learning and emotional regulation in different types of mental health disturbances can help us in many situations.

Find out more and book your place: https://www.humangivens.com/college/t...

View all Andrew's training days here: https://www.humangivens.com/person/dr...


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Useful Resources:

'Ask The Expert' Podcast: https://www.hgi.org.uk/podcast

Human Givens Training (online, live and in-person): https://www.humangivens.com/college

Psychotherapy Diploma: https://www.humangivens.com/college/d...

FREE Mental Health Resources: https://www.humangivens.com/2021/12/2...

Find a Human Givens Therapist: https://www.hgi.org.uk/find-therapist

Books, CDs and Journals: https://www.humangivens.com/publicati...

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