© Buddhism

#life #motivation #dailyroutine
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Mahamevnawa Bodhignana Monastery,
Hewagama, Kaduwela, Sri Lanka.

[email protected]
0:00 - Intro
1:54 - Morning gratitude practice
4:44 - Morning Meditation
5:41 - journaling
6:33 - Mindful Eating
8:36 - Planning the Day