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All praise is to Allah Subhanahu wa-ta'ala (God, glorified and exalted be He)

Istikhara (an Arabic word) means to ask Allah (God) to guide one towards the right path concerning any affair in one's life (when one has to choose between two permissible alternatives, e.g. a career choice, getting married, taking a job, buying a home, etc.)

If you want to do something that you are not sure whether to do it or not, then the best thing to ask Allah SWT by doing Salat-ul-ISTIKHARA

Istikhara is a prayer that Allah guide you towards that which is best (khayr) for you. If you do the prayer of guidance (istikhara) with the proper manners, the most important of which is to truly consign the matter to Allah and suspend your own inclinations, then Allah will make events unfold in the direction that is the best for your worldly and next-worldly affairs.

The istikhara prayer may be made for a specific matter or be made for a general seeking of all that is best. Some scholars, including Imam Abd al-Wahhab al-Sha`rani and Ibn `Arafah before him saw this kind of istikhara prayer as being superior. Others, including Shaykh Ibn al-Arabi, recommended performing a general istikhara prayer for all that is good every day, ideally at the time of the Duha prayer (after sunrise).

Imam al-Nawawi mentioned that before the istikhara prayer, one should seek advice (istishara) from those whose knowledge, wisdom, and concern one is confident. Ibn Hajar al-Haytami and others mentioned that one of the benefits of this is to further distance oneself from the desires of one's own egotistic inclinations.

It is recommended to open the dua of istikhara (in this video), with praise of Allah and sending blessings on the Prophet (Allah bless him & give him peace), and to close it in this manner, too.

Please make Dua for the person who made this video, Jazakallah.
Salatul Istikhara - ISTIKHARA DUA ᴴᴰ - Guidance Supplication by Saad Al Qureshi

WAY TO PERFORM ISTIKHARA:
First pray Two Cycles (raka') of ritual Prayer (nafil) such that in the first raka' after Surah Fatiha (Allhamd…) recite Surah al-Kafirun (Chapter 109) and in the second raka' after Fatiha (Allhamd…) recite Surah al-Ikhlas (Chapter 112). After finishing prayer recite this (supplication/dua'): Dua in Arabic Text above.

TRANSLATION: "O Allah! I seek goodness from Your Knowledge and with Your Power (and Might) I seek strength, and I ask from You Your Great Blessings, because You have the Power and I do not have the power. You Know everything and I do not know, and You have knowledge of the unseen. Oh Allah! If in Your Knowledge this action ------------------------------------------------ (which I intend to do) is better for my religion and faith, for my life and end [death], for here [in this world] and the hereafter then make it destined for me and make it easy for me and then add blessings [baraka'] in it, for me. O Allah! In Your Knowledge if this action is bad for me, bad for my religion and faith, for my life and end [death], for here [in this world] and the hereafter then turn it away from me and turn me away from it and whatever is better for me, ordain [destine] that for me and then make me satisfied with it."

How many times?
It depends. Sometimes it takes only once to get the answer and sometimes it takes longer. It is better to do istakhara seven (7) times. If you have received an answer as explained in the section below, stop doing istikhara. You do not have to continue to do isitkhara for 7 days. It is better that right after reciting the supplication, given above, sleep with ablution (people who cannot keep the ablution for longer times due to health problems do not have to worry about ablution before falling asleep) facing the direction of the Qibla (facing the Qibla is not required but it is a Sunnat of our beloved Prophet Peace Be Upon Him). It is better to recite salutations (durood/ salawat) on the Prophet Allah's Grace and Peace be upon him before and after the above Dua (supplication).

Answer:
If in the dream one sees whiteness (means any thing white in color, for example: milk, white paper, white sky, white clothes, white light etc.) or greenness (means any thing green in color, for example: grass, plants, trees, green clothes, green light etc.) then understand that this task is better and if one sees redness (means any thing red in color, for example: blood, red clothing, red fruit, red light etc.) or blackness (means any thing black in color, for example: black water, black light, black clothings, black sky, black wall etc. ) then understand it is bad and avoid it.

If do not remember any dream or do not see any colors then follow your heart. Whatever intention grows stronger in your heart regarding your targated work follow it after seven days of Istakhara.