Ever wondered why some foods affect us differently? Dive into the world of nutrition with Jeroen Schreel and Giles Yeo, a professor of molecular neuroendocrinology at the university of Cambridge, as they delve into the importance of nutrition. Discover why calories aren't the whole story, the critical role of fiber, and the difference between processed and ultra-processed food and why it matters.

This is the paper we discussed during this episode:
Yeo, 2022. Is calorie labelling on menus the solution to obesity? Nature Reviews Endocrinology, 18: pp. 453-454

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#nutrition #calories #fibre #ultraprocessedfood #sciencepodcast