Christmas is a special time of year. You spend more time with your friends and family, have time off work to decompress, and enjoy delicious Christmas food.

For many, the holidays are a time of added stress interrupting their weight loss goals and diet plans. There's a long list of foods, like Christmas pudding, that you feel you should avoid as you don't want to avoid weight gain over the holiday season.

Well, in this video, we're busting the myth that you need to be on a diet over Christmas and spend the whole time feeling miserable about all of the food you can't eat.

We'll provide you with three practical recommendations for enjoying your holidays this year and finding the right balance that works for you.

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