What a Mom of 5 eats to lose weight, without stress. Get two amazing high protein recipes, learn about easy ways o track food, calories & Macros.

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Fitness & Health Advice from your Personal Trainer Bree
   • Fitness & Health Advice from your Per...  

Bree from @bodywithbree shares her meals and macro count for the day. The purpose of sharing is not to prescribe a diet to others but to inspire other Moms & Woman that it is possible to transform their bodies and be their fittest selves, even in motherhood. Bree creates balanced, family friendly meals that fit into her calorie and macro counting goals. Bree uses helpful Apps like the Macro Friendly Foods App, to plan meals for her family that help her reach her health and fitness goals . Come along and see what I eat in a day to stay fit, healthy, lean and happy as a Mother of Five.

Fitness Mistakes Video Link-    • 9 Fitness Mistakes to Avoid For Mom's...  
More macro Tips in this video -    • How to Make Macro Counting Easy|Healt...  LINKS
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Macro Friendly Foods LINK - https://macrofriendlyfood.com/ref/428/
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