Weight Training vs. Cardio: Which is Better for Fat Loss?

Wondering which exercise type is superior for fat loss? Let's examine the benefits:

1. Weight Training:
- Improves insulin sensitivity, aiding in better blood sugar control.
- Stimulates microinjuries in muscles, fostering muscle growth and metabolic rate.
- Helps prevent muscle loss during weight loss phases, preserving lean body mass.

2. Cardio:
- Promotes heart health and cardiovascular endurance, reducing the risk of heart disease.
- Burns more calories during the exercise session, contributing to calorie deficit.

For optimal fat loss and overall fitness, consider incorporating both.
Use a Combination:
You should blend weight training and cardio into your fitness routine for a balanced regimen. This way, you can enjoy the metabolic benefits of weight training while enhancing cardiovascular health through cardio sessions.