Published On Feb 8, 2021
Olympic runner, writer & filmmaker Alexi Pappas Joins Rich to discuss her athletic & creative career paths, mental health, and her new book, ‘Bravey’. To read more about Alexi, click here 👉🏾 https://bit.ly/richroll579
✌🏼🌱 - Rich
ALEXI PAPPAS
Bravey: https://www.amazon.com/Bravey-Chasing...
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Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
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00:00:00 Intro
00:00:47 How Rich and Alexi Met
00:03:16 How Alexi Both Competed in the Olympics and Made a Documentary in the Same Year
00:12:17 Alexi and Jeremy's Film "Tracktown"
00:14:45 David Epstein's Book Range and the Importance of Maintaining Personhood
00:24:30 Alexi's Childhood and Relationship with Her Mother
00:32:41 Alexi's Post-Olympics Depression
00:55:33 Alexi's High school and College Experience
01:08:10 Is Dreaming Selfish?
01:08:32 Choices Not Sacrifices
01:12:13 The Bravey Movement and Chasing Your Dreams
01:17:50 The Bravey Book
01:34:47 Writer's Block
01:36:55 The Rule of Thirds
01:38:45 New View of Criticism
01:42:33 Working With Your Spouse
01:48:37 Alexi and Jeremy's Film "Olympic Dreams"
02:01:53 What It's Like to Be Inside the Olympics
02:10:28 Shifting Running Events and Shifting from Film to TV, Training & Coaches
02:23:07 Closing Remarks
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