Welcome, my friend! 💗

Today’s video is a metta meditation, which is a way to practice loving kindness toward yourself and others. During this guided meditation, we will repeat 5 phrases that represent well-wishes we have for ourselves, and then we will repeat the same 5 phrases as we imagine directing them toward someone we love and care for.

I hope this meditation will help you to feel more love, kindness, and compassion toward yourself and the people you love.
Remember, you are amazing, and you are loved!

Sending you so much love and light today! ✨💙
xo Tina

🔔 Don’t forget to like, subscribe, and hit the notification bell for more uplifting and inspirational content. Let’s create a more peaceful, loving, and positive world together! 🙏

💚 Thanks so much for watching! I appreciate you for joining me on this journey of self-love, healing, and growth.

📖 Video Chapters:
00:00 Introduction
00:54 Meditation begins
10:30 Closing


🌷 If you enjoyed this video, you might like this playlist:    • Self-Love Challenge  

😊 Connect with me!
Instagram:   / affirmations_for_women  
TikTok:   / affirmations_for_women  

🌞 Why meditate?
Meditation is a powerful tool that can bring several benefits to our lives. Research has shown that meditation:
✅ Enhances self-awareness
✅ Lengthens attention span
✅ Can fight addictions
✅ Decreases stress and anxiety
✅ May prevent memory loss
✅ Improves your overall health and well-being
✅ Improves sleep
✅ Helps to control pain
✅ Can lower blood pressure
✅ Strengthens immune system

📝 Credits: Video written, spoken, and created by Tina Scahill.
Music: “Sweet Release” by Jason Stephenson https://www.zenroyaltyfree.com

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