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One of the brain's superpowers is neuroplasticity - the ability to change and make new pathways as a result of experience. But how do you actually rewire your brain? Dr Tara Swart is a neuroscientist, coach and writer who specialises in neuroplasticity and is the Chief Science Officer at braincare company Heights. In the conversation, we start off by talking about Tara’s journey through medicine to becoming a coach working at the intersection between neuroscience and business, before diving into how neuroplasticity works and the practical things we can learn from worlds of neuroscience, nutrition and braincare, to actively change our behaviour and improve our brain’s performance. Super interesting conversation and one of the biggest deep dives into the science yet, enjoy :)

Season 4 Episode 4

00:00 Intro
02:48 How did we get here?
06:32 Deciding to leave medicine
14:00 How did you land on executive coaching?
19:24 How do neuroscience and business go together?
20:42 What can we do to improve our brain performance?
35:18 Understanding Neuroplasticity
34:40 How do you train your reaction to stress?
50:22 The importance of breath work and being in nature
01:00:20 Long term ways to build resilience and journaling
01:03:55 The power of magnesium
01:07:44 Scepticism about supplements
01:14:28 The gut-brain access and probiotics
01:24:56 The neuroscience behind mindfulness and the law of attraction

🔗 CONNECT WITH TARA

🐦 Twitter -   / taraswart  
📸 Instagram -   / drtaraswart  
💻 Website - https://www.taraswart.com/
🎙 Reinvent Yourself Podcast - https://www.taraswart.com/podcast/

🔗 CONNECT WITH ALI

🎥 YouTube Channel -    / aliabdaal  
🐦 Twitter -   / aliabdaal  
📸 Instagram -   / aliabdaal  
💻 Website - https://aliabdaal.com
👥 Linkedin -   / ali-abdaal  

📚 RESOURCES MENTIONED

The Source: Open Your Mind, Change Your Life by Tara Swart - https://geni.us/CGugv
The Secret by Rhonda Byrne https://geni.us/eHdy


📄SHOW NOTES & TRANSCRIPT

Visit the website for the transcript and highlights from the conversation - https://aliabdaal.com/podcast/

🎙 ABOUT THE PODCAST

Deep Dive is the podcast that delves into the minds of entrepreneurs, creators and other inspiring people to uncover the philosophies, strategies and tools that help us live happier, healthier and more productive lives.

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