Firstly, I'm so sorry that you're in this position. Being told that your baby has not made it is the worst kind of pain.

It's likely that you'll now be given three options:
1. wait it out
2. medical intervention
3. surgical intervention

In this video I talk about the pros and cons of each from my personal experience. Please note, I come mostly from an emotional and healing perspective, not the medical perspective. Take this advice from your doctor or midwife instead.

When you're ready, my healing from loss classes are here for you.
Gentle yoga after miscarriage -    • Gentle Yoga after miscarriage  
A yoga class in memory of babies lost too soon -    • A yoga class in memory of babies lost...