Is your mind filled with endless chatter? Do you worry about minor details? Do you struggle to fall asleep because your thoughts won't stop? If so, then you're like tens of millions of people who have an overactive mind. There are many causes and negative effects of habitual and automatic overthinking. Fortunately, it's possible to get your subconscious mind to quiet down – once you have addressed why it keeps pestering you. Watch this video to learn more.

If you want to restore balance to your mind (thoughts, feelings, and actions), visit https://GoodwinHypnosis.com to learn how we can help you.