Balancing cycling training with everyday life and work is a struggle. Do you feel don't have enough time to fit in a long ride or get the training you need? Si discusses the potential benefits of a split-day cycling training program, enabling you to fit in the miles and get fitter with your busy schedule. After all, a smaller ride is better than no ride at all!

00:00 Intro
01:23 Why not do shorter rides?
02:10 Science behind endurance training
03:34 Planning your training
05:09 Cycling to work
07:48 How to make the most of split-day training

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Have you ever tried a split training day? 🚲

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