Join our physiotherapist Jenifer as she shares insights on managing general back pain 🌟 Learn self-management strategies for everyday back discomfort and discover the difference between back pain and sciatica https://nhs24.info/back-pain-exercises. Jenifer also discusses serious symptoms to watch out for and where to seek help. Unlock the key to a healthier back with valuable information at https://nhs24.info/back-problems.