When you don't breathe effectively, you have the potential to fuel your anxiety. Breathing better can help establish a balanced tempo.

In this video, we cover the breathing mistakes you may be making and share some tips on breathing exercises to reduce anxiety.
#breathinghabits #breathingtechnique #breathingforanxiety
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0:46 Physiological effects of slow breathing
1:33 Deep breathing
3:13 Benefits of breathing better
4:23 Why we need to learn to breathe better
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