Hypertension impacts over 1,000,000,000 people worldwide and according to recent reviews less than 1 in 5 have it well controlled.

As a result, a tremendous amount of research is constantly being conducted into ways to lower blood pressure effectively. As most people know, there are a number of different approaches that can often be useful in lowering blood pressure including dietary alterations, maintaining a healthy weight, and getting regular exercise.Finally, if lifestyle changes alone are not enough medication may also be necessary but may be unavailable or ineffective in many cases.

Are there other options available? The answer is yes!

Today, we're going to share two proven approaches to lowering blood pressure at home. These can be remarkably effective and may be essential tools for people that are at higher risk in heart attacks, cardiovascular disease, kidney disease, and stroke due to hypertension.

We hope you find this useful!

Video Highlights:
-- Hypertension
-- Utilizing Isometric Handgrip Training
-- Inspiratory Muscle Training

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