Watch Dr. Sara Gottfried’s full-length course, Navigating Perimenopause and Menopause at https://www.onecommune.com/navigating...

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Welcome to a new and empowering way of thinking about perimenopause and menopause. Whether you’re coming to this course for help with a particular concern, such as weight gain or chronic fatigue, or you’re looking for a holistic approach to living your best life well past 40, Dr. Sara Gottfried has helped thousands of women heal their hormones and reclaim their right to thrive. Welcome to the course! 

There's a lot of misinformation out there about this important transition in a woman’s life. It’s no wonder why so many of us are confused or frustrated. Dr. Sara sets the record straight, busting several perimenopause and menopause myths.


Dr. Sara covers the main hormones that are important for women to pay attention to in midlife. While estrogen is the primary regulator of the female body, there is a larger ensemble that includes progesterone, testosterone, thyroid, and cortisol. 


The changes that occur in the female brain in middle age are what drive the symptoms of perimenopause and menopause that many women experience — and think they simply must “suffer through.” In this lesson, Dr. Sara covers why and how those changes happen, so you have some important context.
Hormone tests can give you the information you need to identify where you’re out of balance, which will guide how you use the Gottfried Protocol introduced later in this course.

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