While improving sleep can take time, there are actionable steps you can take to help your patient get rapid relief of sleep issues. In this video, Dr. Nishi Bhopal MD, board certified sleep physician and psychiatrist, is sharing 3 quick wins to help your patient sleep better, including bedroom optimization, mild sleep restriction, and keeping a consistent wake time. Physicians can get CME credits for watching this video.

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00:00 Introduction
01:19 Why do we want quick wins?
02:14 Win #1: The Bedroom
03:01 Stories
05:28 Bedroom Optimization
07:42 Win #2: Mild Sleep Restriction
08:48 Mild Sleep Restriction
10:03 Free Masterclass
10:32 Win #3: Consistent Wake Time