One of our registered nutritionists and CBT practitioners, Grace, runs through a simple mindful eating exercise to help you move away from emotional and boredom eating.

Mindful eating has been shown to:

1) Support weight loss without counting calories
2) Help you eat smaller portions
3) Increase confidence in food choices

Grab a piece of chocolate or food you often find irresistible and join Grace for this mindful eating exercise.

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