In this video I share 10 Techniques for reducing performance anxiety (stage fright):
1. Practice & Rehearse
2. Frequent Exposure, Increasing Difficulty
3. Just Breathe
4. Progressive Muscle Relaxation
5.. Confident Body Language
6. Focus on Having Fun in the Present
7. Focus on Others
8. Visualization
9. Positive Self-Talk
10. Reframe Failure