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Join Garrison Roy as he introduces Kyle Wood, a trainer at Coach K Academy, for an eye-opening interview. Kyle dives deep into the setup of a study conducted using recorded data from collaborations with other universities that he conducted on elbow joint kinematics and kinetics analysis in weighted ball pitching, featuring insights gleaned from a study involving 10 male subjects aged 10 to 18.

But that's not all! The conversation takes an insightful turn as Kyle sheds light on the critical importance of gradual workload increase to prevent injuries, particularly during high school baseball seasons.

Don't miss out on this enlightening episode packed with valuable insights for coaches, athletes, and enthusiasts alike!