https://www.flippingfifty.com/getstro... Secret to a Flat Belly? For Women Over 50 It's not another core exercise. It is a strong core, in order to be able to go faster or against more resistance and be able to lift more weight.
Total body strength workouts are proven to help reduce visceral belly fat for women in menopause.
High Intensity Interval Training is too.
No abdominal exercise has ever been proven to reduce belly fat, or visceral belly fat.
It's time to realize the value of core - and even small core exercises like the transverses abdominus exercise.