From 6/20/2022 to today, 12/20/2023, I have lost 160 lbs. Today I am sharing with you a general plan of what I am currently eating in a day to maintain my weight loss.

I determined my total daily intake needs using this TDEE calculator: https://TDEEcalculator.net . This one helped me to determine my macros.

I also use the Prospre app: https://prospre.io

Here are some items I shared in this video:
Primal Kitchen Collagen Peptides https://thrivemarket.com/p/primal-kit...

Thorne Daily Multivitamin: https://thrivemarket.com/p/thorne-bas...

If you are not a Thrive Market member, here is a code to give it a try. It is SO worth it!! Plus use my code and get 40% off your first order!! Yes, 40%!! http://thrv.me/8gwAHR

Seed Probiotic: This synbiotic (prebiotic and probiotic) promotes digestive health. DS-01 isn't intended to diagnose, treat, cure, or prevent any condition or disease. Use this link and get 50% off your first order! https://refer.seed.com/x/WcRgDd

Frother on Amazon: https://a.co/d/i2AJ04s

How can I help or encourage you?
Have a recipe you want me to try?
Have a fueling you want me to transform?
Have questions?
Please reach out!

Until next time - Live in the light!
Lizabeth

**I am an independent Optavia coach, I am also simply someone using the Optavia 5 & 1 program to achieve my goal of optimal health. I am happy to answer questions based on my own experience. However, I am not a healthcare professional, nutritionist, or counselor.

This is MY journey. I cannot make any claims that this program will have the same success for you as it has for me. I can only share what I am doing and how it is affecting my body. The average person is on program for 12 weeks and loses 12 pounds in that time.

If you would like more information about Optavia, I would be happy to help you out with ZERO pressure to join the program! I do not want anyone to start a program they are not able to fully commit to. Ask all the questions you want! I am happy to help you out!

Connect with me!!
Email: [email protected]
Facebook: Lizabeth Roberts Brasells
Facebook: Living in the Light:

/ 569648883229749
Facebook: 5&1 (Optavia) Newbies


/ 505750413737082
Instagram: @zazzy_mama and @_living_in_the_light

Tags:
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