Aisi Positivity Kisi Kaam Ki Nahi | New Poetry

This poetry speaks about toxic positivity. Toxic positivity is the pressure to only display positive emotions, suppressing any negative emotions, feelings, reactions, or experiences. It invalidates human experience and can lead to trauma, isolation, and unhealthy coping mechanisms. Toxic positivity rejects all difficult emotions in favor of a cheerful and often falsely-positive façade.

Having a positive outlook on life is good for your mental well-being.
The problem is that life isn't always positive. We all have painful emotions and experiences. Those emotions, while often unpleasant, need to be felt and dealt with openly and honestly to achieve acceptance and greater psychological health. It denies people the authentic support they need to cope with what they are facing.

Develop an attitude that "it's okay to not be okay.
Manage your negative emotions, but don't deny them.
Focus on listening to others and showing support.

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