The Buffalo Experience is an all day adventure hosted by Higs Performance Academy: https://www.higsgym.com/. Featuring a gi and no gi jiu jitsu seminar, a barrel sauna, ice bath, and breathwork with Sarah Loogman:   / sarahloogman  

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00:00 What Is The Buffalo Experience?
01:15 Ushiro Ukemi (Back Breakfall)
02:32 Knee Push Triangle from Guard
04:43 Knee Open Triangle from Guard
07:15 Hip Bump Sweep Options
09:31 Hip Bump to Triangle
11:31 Side Breakfalls
13:41 O Soto Gari Leg Hook
15:07 Hopping O Soto Gari
16:18 O Soto to Armlock
18:01 Thoughts on Martial Vanity
19:02 Tai Otoshi (Side Body Drop)
21:29 Tai Otoshi Footwork Detail
22:04 Pushing, Pulling, and Blocking
23:16 Thoughts on the Sister Arts of Jiu Jitsu
24:34 Glimpses of the Buffalo Experience II

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Roy Dean is a jiu jitsu expert and global teacher, with black belts in Judo, Aikido, Japanese and Brazilian Jiu Jitsu. With over 25 years of experience, he can transmit insights into the art that will revolutionize your understanding.

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Thanks for watching The Buffalo Experience II: A Jiu Jitsu Seminar with Roy Dean