11 Health benefits of BLACK PEPPER & TURMERIC
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We'll be talking about these items in this video:

- What are the health benefits of black pepper and turmeric?
- How to mix turmeric and black pepper?
- What are the benefits of black pepper and turmeric?
- What are the turmeric and black pepper health benefits?
- What are the health benefits of black pepper?
- What are the health benefits of turmeric?

While each spice has many health benefits on its own, research indicates that when used in combination, they are even more beneficial. Turmeric and black pepper have many health advantages when combined. Here are 8 health benefits that this concoction can provide for you. Stay tuned to Pars Health TV.

11- Treat respiratory diseases
Black pepper can treat colds, coughs, and other respiratory diseases. You can add it to green tea or milk (you can also add a little turmeric). You can add some of these spices to your winter meals to prevent these respiratory problems.

10- Reduce joint pain
If you are suffering from arthritis or joint pain, you can rely on black pepper for its healing properties. It also helps with arthritis and joint and back pain.

9- Helps to detoxify the body
Black pepper helps to detoxify the body. It helps to stimulate frequent urination and sweating, which removes all the harmful toxins from the body. Black pepper has several other benefits, including suppressing inflammation, improving blood sugar, promoting brain health, and lowering cholesterol.

8- Curcumin is absorbed better
The main component of turmeric, which is also its most active component, is called curcumin. The majority of turmeric's health benefits can be attributed to it. On the other hand, black pepper contains piperine. Curcumin is more readily absorbed with the aid of piperine. You can ensure that your body absorbs enough curcumin by combining these two.

7- Anti-inflammatory effects
Anti-inflammatory properties are abundant in both black pepper and turmeric. The combination of these two results in a substance with potent anti-inflammatory properties. The winter months are typically when inflammation increases. This can be consumed in the winter. Studies show that it can also aid in the prevention of arthritis symptoms. Curcumin, an ingredient in turmeric, is highly anti-inflammatory. In fact, it has been shown in some studies to be as effective as some anti-inflammatory drugs without undesirable side effects.

Studies have also shown that turmeric may be useful for both preventing and treating arthritis, which is a condition marked by painful and inflamed joints.
The anti-inflammatory properties of curcumin are frequently praised for minimizing pain and momentary discomfort.
6- Improve digestion
Additionally, this combination can improve digestion. Both spices have the potential to improve digestive health. The use of black pepper and turmeric for improved digestion has also been emphasized by studies. You can improve your gut health and digestion by ingesting this mixture in small amounts. Improved digestion is one of the black pepper's main applications. Hydrochloric acid will be released, and proteins will be broken down if consumed raw. The former prevents other gastrointestinal conditions while aiding in intestine cleaning.
5- Cancer-fighting
When combined with turmeric, black pepper consumption may help fight cancer. It can also be consumed through milk. In the body, it will release elements that fight cancer, according to numerous reports. In addition to treating cancer, curcumin also appears to have the potential to prevent it.
4- Promotes skin health
It reduces the chance of vitiligo or skin pigmentation. Black pepper also reduces wrinkles and other signs of premature aging, as well as dark spots. In this case, you can grind black pepper before applying it to the skin.
3- Improves hair health
Black pepper and turmeric are good for hair health. You can grind black pepper, add some curd and apply it to your head. Wait about half an hour. Make sure you don't use too much. Do not shampoo for at least 24 hours after using this mixture.
2- Help you lose weight
These magic spices can also help you lose weight. They can be poured into green tea and regularly used (2-3 times a day) to help you lose weight and burn fat while promoting better metabolism.
1- Fight depression
Consuming black pepper in its raw form can help reduce depression and improve your overall mood. Chewing releases brain chemicals that calm and soothe the mind.
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